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This course can no longer be booked.

Mindfulness 101

Introduction to Mindfulness

Ended
150 Canadian dollars
Fighting Arts Collective

Service Description

This program is tailored from evidence-based mental health curriculum designed by Mindfulness Without Boarders (MWB) organization. each class provides interactive activities and meaningful peer to peer conversations and practical tips to manage stress , using non secular mindfulness techniques.

Contact Details

  • 331 Oakwood Avenue, York, ON, Canada

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